Download Natural Weight Loss Diet
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Do Not Follow Any Eating Program With Out Consulting Your Doctor
Natural weight loss does not happen over night but over a period of months, and it is a much healthier way to loss weight and live a healthy long life.
FOOD LISTS
Select 1 item from the List
Total Serving per serving 80gr to 120gr
Warning: Do not eat any unknown fruit, bark, leaves or flowers with out consulting a doctor or food expert
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Orange Lemon Grapefruit Grapes Granadilla Peaches Banana Pear |
Pineapple Spinach Marog Onion Broccoli Cauliflower Cabbage
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Strawberries Tomato Mulberries Apple Blackberries Blueberries Beetroot
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Select 1 item from the List
Total Serving per serving 80gr to 120gr
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Red Meat Marog |
Broccoli |
Spinach |
Select 3 items from the list
Total Serving per serving Whole item
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5ml of vinegar in 200ml of water 50gr Beetroot 50gr Lamb 50gr Unroasted Peanuts 5gr Dried Herbs |
1 Tomato 50gr Oysters 50gr Wheat Germ 50gr Veal Liver 5gr Red or Green Hot Chili Peppers |
1 Lemon 50gr Low fat roast beef 50gr Roasted Pumpkin or Squash Seeds Dried Watermelon Seeds |
Select 1 item from list
Total Serving per serving 50gr to 100gr
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Chicken egg Any fish Mussels Pork Green Beans |
Ostriches egg Crab Oysters Sugar Beans Butter Beans |
Chicken Cray Fish Tofu Baked Beans Soybeans |
Select 1 item from list
Total Serving per serving Whole item
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One slice of whole wheat brown bread with butter or margarine or 4 slices of tomato |
100gr of wheat |
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Select 1 item from list
Total Serving per serving 80gr to 160gr
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Whole Corn Potato |
Maize meal Potato mashed |
Rice Sweet Potato |
Select 1 item from list
Total Serving per serving 80gr to 120gr
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Carrots |
Pumpkin |
Butternut |
Select 1 item from list
Total Serving per serving Whole item
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330ml of Milk 25gr Almonds 50gr Figs 100gr Marog |
20gr Any Cheese 10gr Blackstrap Molasses 100gr Soybeans |
100gr Plain Yogurt 100gr Broccoli 100gr Spinach |
Select 2 items from list
Total Serving per serving Whole item
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330ml Coffee (not decaf) 220ml Rooibos Tea 220ml Green Tea 330ml Water |
15gr Sugar (no artificial sweetener) 220ml Fruit Juice 100ml Tomato juice |
20gr Blackstrap Molasses 220ml Ginseng Tea 220ml Vegetable juice |
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360ml Fresh clean water with 10ml of Lemon juice |
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Day |
Time |
Nourishment |
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Monday to Saterday |
Between 05H00 and 07H00 |
Group E and Group C and Group F and Group W and Group P |
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Between 09H00 and 11H00 |
Group S and Group FB |
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Between 11H00 and 13H00 |
Group I and Group A and Group FB |
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Between 13H00 and 14H00 |
Group BT and Group FB |
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Between 17H00 and 19H00 |
Group I and Group A and Group FB |
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Sunday |
Between 05H00 and 07H00 |
360ml Fresh water and Group P |
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Between 09H00 and 11H00 |
360ml Fresh water and Group F |
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Between 11H00 and 13H00 |
360ml Fresh water and Group W |
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Between 13H00 and 14H00 |
360ml Fresh water and Group S |
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Between 17H00 and 19H00 |
360ml Fresh water and Group S |
Remember to drink water after exercising
Choose 1
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Walk 1.2km (+/- 1mile) Aerobics 10min |
Swim 50m (+/- 0.04mile) Cycling 1.2km (+/-1mile) |
Dance 10min Boxing 1min |
Choose 1
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Stretch for 10min |
Yoga 10min |
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Choose 1
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Jog 3.6km (+/-3mile) Cycling 10.8km (+/-9mile) |
Swim 300m (+/-0.25mile) Boxing 10min |
Aerobics 60min Spinning 60min |
Choose 1
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Stretch for 30min |
Yoga 30min |
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Day |
Time |
Exercise |
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Monday to Saturday |
Between 05H00 and 07H00 |
Group BFS |
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Between 16H00 and 19H00 |
Group ST |
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Sunday |
Between 05H00 and 07H00 |
Group BFS |
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Between 16H00 and 19H00 |
Group BFS |
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Day |
Time |
Exercise |
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Monday to Saturday |
Between 05H00 and 07H00 |
Group BF |
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Between 16H00 and 19H00 |
Group BN |
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Sunday |
Between 05H00 and 07H00 |
Meditate for 30min |
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Between 16H00 and 19H00 |
Meditate for 30min |
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